Itina724's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
156.0 lb Lost so far: 6.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
1133 kcal Fat: 47.21g | Prot: 64.29g | Carb: 118.97g.   Lunch: Cranberry Juice. Dinner: Culver's Dill Pickles (Sliced), Ketchup, Morningstar Farms Veggie Grillers 1/4 Pound Burger. Snacks/Other: Mug Cake, So Delicious Coconut Milk Ice Cream - Pomegranate Chip. more...
2042 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
losing 0.6 lb a week

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