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Itina724
Journal
19 Jul 18
Itina724's Journal, 19 July 2018
Itina724's Profile
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Weigh In record (no journal entry) for 19 July 2018
156.0 lb
Lost so far:
6.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
1133 kcal
Fat: 47.21g | Prot: 64.29g | Carb: 118.97g.
Lunch:
Cranberry Juice.
Dinner:
Culver's Dill Pickles (Sliced), Ketchup, Morningstar Farms Veggie Grillers 1/4 Pound Burger.
Snacks/Other:
Mug Cake, So Delicious Coconut Milk Ice Cream - Pomegranate Chip.
more...
2042 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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