| January 2023 |
| Tue 3rd: |
930 *
|
62%
|
fat: 75.13g |
| |
protein: 9.35g |
| |
carbs: 64.78g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
1333 *
|
89%
|
fat: 39.88g |
| |
protein: 31.90g |
| |
carbs: 215.39g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
683 *
|
46%
|
fat: 23.63g |
| |
protein: 16.59g |
| |
carbs: 101.74g |
|
-
|
-
|
| Sun 11th: |
1417 *
|
94%
|
fat: 40.50g |
| |
protein: 81.49g |
| |
carbs: 190.67g |
|
-
|
-
|
| Sat 10th: |
1382 *
|
92%
|
fat: 66.82g |
| |
protein: 34.57g |
| |
carbs: 161.48g |
|
-
|
-
|
| Fri 9th: |
400 *
|
27%
|
fat: 19.00g |
| |
protein: 8.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 8th: |
741 *
|
49%
|
fat: 13.11g |
| |
protein: 32.76g |
| |
carbs: 69.99g |
|
-
|
-
|
| Wed 7th: |
551 *
|
37%
|
fat: 18.81g |
| |
protein: 26.67g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 6th: |
875 *
|
58%
|
fat: 12.14g |
| |
protein: 48.11g |
| |
carbs: 106.52g |
|
-
|
-
|
| Mon 5th: |
1188 *
|
79%
|
fat: 46.09g |
| |
protein: 51.78g |
| |
carbs: 142.07g |
|
-
|
-
|
| Sun 4th: |
1361 *
|
91%
|
fat: 51.75g |
| |
protein: 16.62g |
| |
carbs: 202.67g |
|
1815*
|
 454
|
| November 2018 |
| Fri 16th: |
557 *
|
28%
|
fat: 14.92g |
| |
protein: 32.24g |
| |
carbs: 73.07g |
|
-
|
-
|
| Thu 15th: |
881 *
|
44%
|
fat: 30.10g |
| |
protein: 40.48g |
| |
carbs: 101.58g |
|
-
|
-
|
| Wed 14th: |
978 *
|
49%
|
fat: 49.32g |
| |
protein: 49.75g |
| |
carbs: 95.98g |
|
1833*
|
855
|
| Tue 13th: |
440 *
|
22%
|
fat: 4.00g |
| |
protein: 80.00g |
| |
carbs: 20.00g |
|
2022*
|
1582
|
| Sun 4th: |
576 *
|
29%
|
fat: 37.82g |
| |
protein: 3.55g |
| |
carbs: 63.98g |
|
1976*
|
1400
|
| August 2018 |
| Sun 5th: |
1700 *
|
85%
|
fat: 71.46g |
| |
protein: 36.65g |
| |
carbs: 227.46g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1317 *
|
66%
|
fat: 58.51g |
| |
protein: 46.67g |
| |
carbs: 155.55g |
|
-
|
-
|
| Mon 30th: |
1855 *
|
93%
|
fat: 64.99g |
| |
protein: 58.47g |
| |
carbs: 269.30g |
|
1984*
|
129
|
| Thu 19th: |
1133 *
|
57%
|
fat: 47.21g |
| |
protein: 64.29g |
| |
carbs: 118.97g |
|
2042*
|
909
|
