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Itina724
Itina724
Joined September 2016
Posts
15
Following
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Weight History
Start Weight
162.5 lb
Lost so far:
1.4 lb
Current Weight
163.9 lb
Performance:
gaining 0.4 lb a week
Goal Weight
147.0 lb
Still to go:
16.9 lb
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Itina724's Weight History
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Itina724's Latest Posts
Estimated Calories
Hello-
I am looking to shed some pounds. Best advice for calorie intake and exercise??
posted
04 Apr 2017, 12:05
Itina724 has submitted 1 post
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Itina724's Recent Food & Exercise
2 tsps Granulated Sugar
1 serving Folgers Classic Roast Instant Coffee
1 serving Trader Joe's Hass Avocado
Walking (moderate) - 3/mph
Stairs (Climbing Stairs)
Elliptical
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