16,9%
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159.8 lb
Lost so far: 41.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1410 kcal
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Fat: 35.53g | Prot: 149.66g | Carb: 44.12g.
Breakfast: Куриные Грудки (Жареные), Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком. Dinner: Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Хлеб Мюсли. Snacks/Other: Ром, Куриная Грудка, Ром, Куриная Грудка. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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