ekun's Journal, 22 July 2012

Oh well..

Diet Calendar Entries for 22 July 2012:
979 kcal Fat: 26.24g | Prot: 61.05g | Carb: 137.99g.   Breakfast: cucumber, banana, green tea, mustard, peach. Lunch: mustard, almonds, cucumber, bell pepper, cacao goji superfood, green pepper, cooked potatoes, tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: plain muffin, peach, natur pur. Snacks/Other: cacao goji superfood, peach, peanuts. more...
1502 kcal Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

   Support   

Comments 
YOUR CALORIE INTAKE IS TOO LOW. Your body will think it is starving and your metabolism will slow to accomadate. 
26 Jul 12 by member: mjfit1
I know, but because of my weight I don't burn as much calories as somebody heavier, so it's hard for me to keep a calorie deficit with 1200 or more calories a day.  
26 Jul 12 by member: ekun
You might have to seriously consider getting some more activity into your daily routine. Since you are not that heavy, it will be more difficult to lose weight in any case, but increasing activity and muscle mass could help your body burn more calories. 
26 Jul 12 by member: Eringiffin
You're right. I used to run daily, twice a day, but got tired of it and now I hate it. The gym closed at the beggining of the month, so I kinda ''took a break''. It's opening on 29th of july again. I have to start moving.  
27 Jul 12 by member: ekun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekun's own diet



ekun's weight history


ekun's Recent Activity

ekun's Own Activity

No recent activity.

ekun's Buddies

KibaWolf recorded a Weigh In at 151.9 lb.

Other Member Diet Recent Activity

moses3rdeye recorded a Weigh In at 235.0 lb.
con4cyn recorded a Weigh In at 210.0 lb.
jellybeansa recorded a Weigh In at 143.3 lb.
leaf2tree supported Liz_71's Weigh In.
18Mays recorded a Weigh In at 198.4 lb.
bwa123 recorded a Weigh In at 155.6 lb.
ANt610 recorded a Weigh In at 181.8 lb.
ClassicRocker commented on puhpine's Journal Entry.