ekun's Journal, 22 July 2012

Oh well..

Diet Calendar Entries for 22 July 2012:
979 kcal Fat: 26.24g | Prot: 61.05g | Carb: 137.99g.   Breakfast: peach, banana, cucumber, mustard, green tea. Lunch: bell pepper, mustard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), cacao goji superfood, cucumber, green pepper, cooked potatoes, almonds, tomatoes. Dinner: plain muffin, peach, natur pur. Snacks/Other: cacao goji superfood, peach, peanuts. more...
1502 kcal Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

   Support   

Comments 
YOUR CALORIE INTAKE IS TOO LOW. Your body will think it is starving and your metabolism will slow to accomadate. 
26 Jul 12 by member: mjfit1
I know, but because of my weight I don't burn as much calories as somebody heavier, so it's hard for me to keep a calorie deficit with 1200 or more calories a day.  
26 Jul 12 by member: ekun
You might have to seriously consider getting some more activity into your daily routine. Since you are not that heavy, it will be more difficult to lose weight in any case, but increasing activity and muscle mass could help your body burn more calories. 
26 Jul 12 by member: Eringiffin
You're right. I used to run daily, twice a day, but got tired of it and now I hate it. The gym closed at the beggining of the month, so I kinda ''took a break''. It's opening on 29th of july again. I have to start moving.  
27 Jul 12 by member: ekun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekun's own diet



ekun's weight history


ekun's Recent Activity

ekun's Own Activity

No recent activity.

ekun's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie commented on their Journal Entry.
kattay supported unamoyer's Journal Entry.
Ivettes12 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
br_e_co commented on Yolanda9179's Weigh In.
Janelleas commented on meonadiet's Journal Entry.
Tremor updated their Food Diary.
jorgejimenez recorded a Weigh In at 232.0 lb.
lettygaylor commented on their Journal Entry.