ekun's Journal, 22 July 2012

Oh well..

Diet Calendar Entries for 22 July 2012:
979 kcal Fat: 26.24g | Prot: 61.05g | Carb: 137.99g.   Breakfast: cucumber, green tea, peach, mustard, banana. Lunch: almonds, bell pepper, tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), green pepper, cooked potatoes, mustard, cucumber, cacao goji superfood. Dinner: peach, natur pur, plain muffin. Snacks/Other: cacao goji superfood, peach, peanuts. more...
1502 kcal Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  


YOUR CALORIE INTAKE IS TOO LOW. Your body will think it is starving and your metabolism will slow to accomadate. 
26 Jul 12 by member: mjfit1
I know, but because of my weight I don't burn as much calories as somebody heavier, so it's hard for me to keep a calorie deficit with 1200 or more calories a day.  
26 Jul 12 by member: ekun
You might have to seriously consider getting some more activity into your daily routine. Since you are not that heavy, it will be more difficult to lose weight in any case, but increasing activity and muscle mass could help your body burn more calories. 
26 Jul 12 by member: Eringiffin
You're right. I used to run daily, twice a day, but got tired of it and now I hate it. The gym closed at the beggining of the month, so I kinda ''took a break''. It's opening on 29th of july again. I have to start moving.  
27 Jul 12 by member: ekun


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