Keela dyer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1426 kcal Fat: 67.30g | Prot: 40.38g | Carb: 177.75g.   Breakfast: Plain Yogurt. Lunch: Ice Cream, Chips & Queso, Soda. Dinner: Celery, Roasted Light Turkey Meat, Peanut Butter, Potato Chips, Strawberries. Snacks/Other: Peaches, Chocolate Soft-Baked Square. more...
on diet Keela dyer's own diet  

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lettygaylor commented on their Journal Entry.
VeggieJunkie supported Jillzee00's Journal Entry.
sunnykate updated their Exercise Diary.
wyomingbred commented on their Journal Entry.
Joe ski joined group 60+ with 25-50 lbs to Lose.
aurora3354 supported yduj57's Journal Entry.
Sugar Waffle supported Jillzee00's Journal Entry.
Subang Jaya recorded a Weigh In at 178.6 lb.