Keela dyer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1426 kcal Fat: 67.30g | Prot: 40.38g | Carb: 177.75g.   Breakfast: Plain Yogurt. Lunch: Chips & Queso, Soda, Ice Cream. Dinner: Roasted Light Turkey Meat, Celery, Peanut Butter, Strawberries, Potato Chips. Snacks/Other: Peaches, Chocolate Soft-Baked Square. more...
on diet Keela dyer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keela dyer's weight history


Keela dyer's Recent Activity

Keela dyer's Own Activity

No recent activity.

Keela dyer's Buddies

No recent activity.

Other Member Diet Recent Activity

kunlebose recorded a Weight Entry at 222.7 lb.
SB1718 recorded a Weight Entry at 213.6 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 362.8 lb.
lightfield recorded a Weight Entry at 204.2 lb.
duhnees supported mashelja's Journal Entry.
peewee1959 recorded a Weight Entry at 195.0 lb.
NavymomT commented on their Journal Entry.
grand89 supported sydvicious9127's Journal Entry.