Keela dyer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1426 kcal Fat: 67.30g | Prot: 40.38g | Carb: 177.75g.   Breakfast: Plain Yogurt. Lunch: Ice Cream, Soda, Chips & Queso. Dinner: Strawberries, Celery, Roasted Light Turkey Meat, Peanut Butter, Potato Chips. Snacks/Other: Peaches, Chocolate Soft-Baked Square. more...
on diet Keela dyer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Keela dyer's own diet

Keela dyer's weight history

Keela dyer's Recent Activity

Keela dyer's Own Activity

No recent activity.

Keela dyer's Buddies

No recent activity.

Other Member Diet Recent Activity

Farrelle supported jnix911's Journal Entry.
Mlec recorded a Weigh In at 135.0 lb.
manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.