Keela dyer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1426 kcal Fat: 67.30g | Prot: 40.38g | Carb: 177.75g.   Breakfast: Plain Yogurt. Lunch: Chips & Queso, Soda, Ice Cream. Dinner: Roasted Light Turkey Meat, Celery, Peanut Butter, Strawberries, Potato Chips. Snacks/Other: Peaches, Chocolate Soft-Baked Square. more...
on diet Keela dyer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keela dyer's weight history


Keela dyer's Recent Activity

Keela dyer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on their Weight Entry.
8Patty commented on Leni Liu Cing Link's Weight Entry.
Ti_sve recorded a Journal Entry.
Kenna Morton commented on their Journal Entry.
carol16214 joined group Ketogenic and loving it!.
i_mendoza supported 88skippy88's Journal Entry.
Keilin_4 supported syoung3's Weight Entry.
maxie4 supported kattay's Journal Entry.