Keela dyer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1426 kcal Fat: 67.30g | Prot: 40.38g | Carb: 177.75g.   Breakfast: Plain Yogurt. Lunch: Soda, Chips & Queso, Ice Cream. Dinner: Celery, Strawberries, Potato Chips, Roasted Light Turkey Meat, Peanut Butter. Snacks/Other: Peaches, Chocolate Soft-Baked Square. more...
on diet Keela dyer's own diet  

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chippermon recorded a Weigh In at 166.0 lb.
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Liane1225 recorded a Weigh In at 150.2 lb.
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Bobbyv recorded a Weigh In at 165.9 lb.
natalieg recorded a Weigh In at 134.0 lb.