Weigh In record (no journal entry) for 21 July 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1426 kcal
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Fat: 67.30g | Prot: 40.38g | Carb: 177.75g.
Breakfast: Plain Yogurt. Lunch: Ice Cream, Soda, Chips & Queso. Dinner: Potato Chips, Strawberries, Peanut Butter, Celery, Roasted Light Turkey Meat. Snacks/Other: Chocolate Soft-Baked Square, Peaches. more...
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steady weight
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Keela dyer's weight history
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