Weigh In record (no journal entry) for 22 July 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1001 kcal
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Fat: 35.46g | Prot: 37.97g | Carb: 137.58g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Roasted Potato, English Muffin, Poached Egg. Dinner: Peaches, Zucchini Muffin. more...
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steady weight
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Keela dyer's weight history
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