Weigh In record (no journal entry) for 20 July 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1607 kcal
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Fat: 62.70g | Prot: 64.97g | Carb: 191.55g.
Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: Strawberries, Milk (Nonfat), Glazed Munchkin. Dinner: Sweet Bourbon Salmon, Dinner Roll. more...
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losing 3.5 lb a week
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Keela dyer's weight history
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