Weigh In record (no journal entry) for 22 May 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2048 kcal
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Fat: 66.57g | Prot: 116.41g | Carb: 244.10g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Carrots, Dole Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Costco Rotisserie Chicken. Dinner: Cheddar Cheese, Meatless Spaghetti with Tomato Sauce. more...
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3013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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