Aubreyfit's Journal, 21 July 2012

Felt good this morning - weight low, water load yesterday: 4-5L about. Today aiming for 6L. AM CARDIO intervals 45:75x10 (20 mins + 10 LSD), with hanging leg raises 3x20 and side plank hold 3x30+seconds.
111.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2012:
1071 kcal Fat: 31.43g | Prot: 144.96g | Carb: 54.84g.   Breakfast: Red or Cayenne Pepper , Egg, Cooked Egg White, Extra Lean Ground Turkey, Steamfresh Broccoli, portobello mushrooms, 100 calorie tortilla. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Steamfresh Broccoli, navel orange. Dinner: Steamfresh Broccoli, Extra Lean Ground Turkey Breast. Snacks/Other: Almonds , Almond Butter - raw natural, no salt added, Tilapia (Fish) (Cooked, Dry Heat), Fancy Field Greens Tender Lettuce Mix, asparagus, chia seed, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal. more...
2187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Circuit Training - 30 minutes, Running - 8/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Clean Eating, No Sugar   losing 8.4 lb a week



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