Aubreyfit's Journal, 21 July 2012

Felt good this morning - weight low, water load yesterday: 4-5L about. Today aiming for 6L. AM CARDIO intervals 45:75x10 (20 mins + 10 LSD), with hanging leg raises 3x20 and side plank hold 3x30+seconds.
111.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2012:
1071 kcal Fat: 31.43g | Prot: 144.96g | Carb: 54.84g.   Breakfast: Red or Cayenne Pepper , Egg, Cooked Egg White, Extra Lean Ground Turkey, Steamfresh Broccoli, portobello mushrooms, 100 calorie tortilla. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Steamfresh Broccoli, navel orange. Dinner: Steamfresh Broccoli, Extra Lean Ground Turkey Breast. Snacks/Other: Almonds , Almond Butter - raw natural, no salt added, Tilapia (Fish) (Cooked, Dry Heat), Fancy Field Greens Tender Lettuce Mix, asparagus, chia seed, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal. more...
2187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Circuit Training - 30 minutes, Running - 8/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Clean Eating, No Sugar   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar



Aubreyfit's weight history


Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on rosio19's Journal Entry.
peeperjj commented on their Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
BlueFront supported conicassity's Journal Entry.
Diddlee supported gashley971's Journal Entry.
rosio19 supported Diablo360x's Journal Entry.
Meaghan06 recorded a Weight Entry at 172.2 lb.
Skinnypantsyeah recorded a Weight Entry at 142.6 lb.