Weigh In record (no journal entry) for 29 May 2018
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1596 kcal
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Fat: 136.44g | Prot: 69.13g | Carb: 35.99g.
Breakfast: Simple Truth Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Egg White, Deli Sliced Gouda Cheese, Uncured Bacon, Large Grade A Eggs, Organic Baby Spinach, Simply Nature Coconut Oil, Folgers Columbian Coffee, Kerrygold Pure Irish Butter, Simply Nature Coconut Oil, Folgers Columbian Coffee. Lunch: Hodgson Mill Milled Flax Seed, Bragg Organic Apple Cider Vinegar, Pearls Pimento Stuffed Spanish Green Olives, Spectrum Organic Extra Virgin Mediterranean Olive Oil, Kirkwood Chicken Breast, Fresh Express Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese. Dinner: Hodgson Mill Milled Flax Seed, Frank's Red Hot Sauce, Kirkwood Chicken Breast, Fresh Express Organic Baby Spinach. Snacks/Other: Simply Nature Coconut Oil, Folgers Columbian Coffee, Kerrygold Pure Irish Butter, Snowpeas (Pea Pod), Raspberries, Strawberries, Blueberries, Blackberries, Fresh Lemon Juice. more...
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losing 11.2 lb a week
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