Weigh In record (no journal entry) for 28 May 2018
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1439 kcal
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Fat: 126.11g | Prot: 57.32g | Carb: 30.36g.
Breakfast: Raspberries, Strawberries, Blueberries, Blackberries, Columbian Coffee, Coconut Oil, Pure Irish Butter, Pure Almond Extract, Hodgson Mill Milled Flax Seed, Simply Nature Coconut Oil, Folgers Columbian Coffee. Lunch: Deli Sliced Gouda Cheese, Uncured Bacon, Large Grade A Eggs, Organic Baby Spinach. Dinner: Bragg Organic Apple Cider Vinegar, Athenos Natural Crumbled Feta Cheese, Pearls Pimento Stuffed Spanish Green Olives, Spectrum Organic Extra Virgin Mediterranean Olive Oil, Fresh Express Organic Baby Spinach, Kirkwood Chicken Breast. Snacks/Other: Hodgson Mill Milled Flax Seed, Fresh Lemon Juice. more...
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losing 2.3 lb a week
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valuwellness's weight history
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