Weigh In record (no journal entry) for 21 July 2012
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256.8 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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884 kcal
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Fat: 13.21g | Prot: 34.22g | Carb: 169.10g.
Breakfast: Gebakken Ei zonder Vet, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Citroensap. Lunch: Paddestoelen Melange, Gekookte Spinazie (Vers), Chinese Kool (Bok Choy-, Pak-Choi), Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Banaan, Appels. more...
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losing 1.9 lb a week
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