Weigh In record (no journal entry) for 25 May 2018
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1468 kcal
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Fat: 126.57g | Prot: 63.16g | Carb: 32.34g.
Breakfast: McDonald's Premium Roast Coffee (Large), Folgers Columbian Coffee, Olde Thompson Himalayan Pink Salt, Simply Nature Coconut Oil, Eggland's Best Large Grade A Eggs, Filippo Berio Extra Light Olive Oil. Lunch: Filippo Berio Extra Light Olive Oil, Bragg Organic Apple Cider Vinegar, Athenos Natural Crumbled Feta Cheese, Fresh Express Organic Baby Spinach, Pearls Pimento Stuffed Spanish Green Olives, Kirkwood Chicken Breast. Dinner: Kirkwood Chicken Breast, Tanimura & Antle Celery, Happy Farms Cream Cheese Original, Frank's Red Hot Sauce. Snacks/Other: Pearls Pimento Stuffed Spanish Green Olives, Strawberries, R.W. Knudsen Family Just Cranberry Juice, Hodgson Mill Milled Flax Seed, Naturipe Blueberries (Cup). more...
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losing 19.6 lb a week
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valuwellness's weight history
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