anthony ward's Journal, 20 July 2012

177.3 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 25.88g | Prot: 281.60g | Carb: 57.50g.   Breakfast: Egg White , Whey Protein Isolate, Red Onions, Sliced Ham (Extra Lean) . Lunch: Grilled Chicken Breast. Dinner: Chicken Drumstick (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...

2972 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...