anthony ward's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
178.4 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1365 kcal Fat: 16.10g | Prot: 247.69g | Carb: 58.50g.   Breakfast: Egg White , Whey Protein Isolate, Red Onions, Sliced Ham (Extra Lean) . Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...
2990 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
on diet anthony ward's own diet   losing 3.1 lb a week

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etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitultra recorded a Weight Entry at 188.9 lb.
jimmiepop supported avivashilon's Weight Entry.
peeperjj commented on Ange1s_Dont_Eat's Journal Entry.
zzspetals supported Sakiewicz's Journal Entry.
Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.
LukeKellam recorded a Weight Entry at 239.2 lb.
marivega recorded a Weight Entry at 178.0 lb.