anthony ward's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

178.4 lb Lost so far: 9.0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

1365 kcal

Fat: 16.10g | Prot: 247.69g | Carb: 58.50g. Breakfast: Egg White , Sliced Ham (Extra Lean) , Whey Protein Isolate, Red Onions. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...

2990 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

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	recorded a weigh in at 170.9 lb.
	recorded a weigh in at 172.0 lb.
	recorded a weigh in at 174.2 lb.

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	Karen3 recorded a weigh in at 178.2 lb.
	Scottklein recorded a weigh in at 182.8 lb.
	Queen of Corona recorded a journal and a weigh in at 145.6 lb.
	MissAnnieinIndy recorded a journal and a weigh in at 174.0 lb.
	Re2uz recorded a weigh in at 130.2 lb.
	Orthogirl recorded a weigh in at 134.5 lb.
	wha1434 recorded a weigh in at 233.0 lb.
	Farfelu commented on Lizzygracemusic's journal.

anthony ward's Journal, 19 July 2012

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