anthony ward's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
178.4 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1365 kcal Fat: 16.10g | Prot: 247.69g | Carb: 58.50g.   Breakfast: Red Onions, Whey Protein Isolate, Sliced Ham (Extra Lean) , Egg White . Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...
2990 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for anthony ward's own diet

anthony ward's weight history

anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.