anthony ward's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
178.4 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1365 kcal Fat: 16.10g | Prot: 247.69g | Carb: 58.50g.   Breakfast: Egg White , Whey Protein Isolate, Red Onions, Sliced Ham (Extra Lean) . Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...
2990 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
on diet anthony ward's own diet   losing 3.1 lb a week

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