Laque's Journal, 27 May 2018

No excuses just happy I didn't gain more weight the way I eat
208.0 lb Lost so far: 6.6 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 May 2018:
2646 kcal Fat: 116.72g | Prot: 65.99g | Carb: 344.44g.   Breakfast: Maruchan Ramen Noodles with Roast Chicken Flavor, Volpi Chopped Prosciutto, Glaceau Fruit Water. Lunch: Chobani Flip S'more S'mores, Great Value Spring Water, Retro Nuts Retro Nuts Ranch. Dinner: Canada Dry Ginger Ale (12 oz), Great Value Medium Black Olives, Nachos with Beef and Cheese, HEB Yellow Corn Tortilla Chips. Snacks/Other: Canada Dry Ginger Ale (12 oz), Nabisco Limited Edition Oreo, Great Value Spring Water. more...
3466 kcal Activities & Exercise: Work - 2 hours and 14 minutes, Resting - 17 hours and 26 minutes, Sleeping - 4 hours and 20 minutes. more...
steady weight

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Comments 
Let's go! #grindtime  
27 May 18 by member: jimmiepop
@Jimmiepop Thanks  
27 May 18 by member: Laque
Great attitude of a sure winner! 
27 May 18 by member: 8Patty
Better to see nothing, than a gain !!!! Just keep on doing whats right, you'll get to your goals..... I cheering for your success.  
27 May 18 by member: wright2018

     
 

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