|
Im not sure
How accurate my log was for my lunch today .. lots of sweets though ...
Will make up
For it tonight
Diet Calendar Entries for 27 May 2018:
|
1425 kcal
|
Fat: 68.55g | Prot: 41.53g | Carb: 157.84g.
Breakfast: Cheese Croissants , Lipton Karak Cardamom. Lunch: La Choy Rice Noodles, Goldilocks Cashew Polvoron, Produce Snacks Banana Chips, Boiled Egg. Dinner: Lindt Excellence Caramel with Sea Salt, Macaroni or Pasta Salad with Tuna. more...
|
|
1731 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Standing - 51 minutes, Power Walking - 34 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sorry to say this, u can’t outwork out a bad diet
27 May 18 by member: rosio19
|
Like I don’t know how much u ate, but if u ate too much it’s unlikely to simply run 🏃🏻♀️ and burn it all off.
27 May 18 by member: rosio19
|
when u run (assuming run) a mile u can burn around 100 calories n to eat 100 calories well that takes less than a second.
27 May 18 by member: rosio19
|
Need to focus on staying away from foods which are not healthy ... need to work harder on that
27 May 18 by member: christinegrey
|
I could use the treadmill tonight to burn some of it off .. but my body seems off today .. but i did exercise this morning .. just 200 calories though ☹️
27 May 18 by member: christinegrey
|
That’s what I’m saying 200 calories is hard to burn with exercise, it’s much simpler to not over eat. Simple not easy
27 May 18 by member: rosio19
|
Just keep trying to hit ur target 🎯 n don’t give up. But over eating n exercising it does not work
27 May 18 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinegrey's weight history
|