Weigh In record (no journal entry) for 19 July 2012
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 July 2012:
|
1359 kcal
|
Fat: 42.11g | Prot: 75.96g | Carb: 165.93g.
Breakfast: Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Old Hearth Select Health Crunch Bagels, Egg beaters, Italian Bread. Lunch: Iced tea, Baked Chicken Breast Strips, Salad. Dinner: Petite hard roll, Iced tea, Turkey sausage, Macaroni salad. Snacks/Other: Banana. more...
|
|
2638 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|