Weigh In record (no journal entry) for 15 July 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2012:
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1330 kcal
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Fat: 46.85g | Prot: 54.71g | Carb: 176.14g.
Breakfast: Plain Pancakes, Cinnamon chips, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Milk, Cheerios, Banana. Dinner: Iced tea, Beef chuck, Tomato Sauce with Onions (Canned), Barilla ziti. Snacks/Other: Klondike, Pistachio Nuts. more...
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2749 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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