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Not very good this week! Very depressing! Two Orio cookies lead to ten. Three Ritz crackers leads to a whole sleeve of them. No self controll at all. Then tere is the chocolate. One piece leads to five. Thats enough calories for a whole meal! I haven't had a drink in over fifteen years, I would think I would have enough sense to treat snack food with the same restraint.
I know I should not be beating myself up like this, but I should know and behave better. Back to the diet mode. Maintenance mode did not last too long.
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180.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1901 kcal
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Fat: 97.81g | Prot: 118.60g | Carb: 154.56g.
Breakfast: Kerrygold Aged Cheddar Cheese, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Farmland Foods Cubed Ham. Lunch: Plum, Quest Cookies & Cream Protein Bar, Milk (2% Lowfat with Added Vitamin A), Giant Food Bananas (Large). Dinner: Denny's Prime Rib Cobb Salad. Snacks/Other: Pink Lady Apples. more...
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2985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 2.6 lb a week
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 Comments
Run that shiznit down the disposal. Let's go! #disposalfodder
26 May 18 by member: jimmiepop
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I'm right there with you sister!
26 May 18 by member: FloridaAngel
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I understand - one is too many...
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I think sometimes you just need to indulge and blow off steam. Do not beat yourself up about it. Shrug it off. Be good for the next week, and then you know what plan yourself a non food based reward. Like a trip or an event, and use that as you carrot for keeping on track, rather than a sugar treat blow off. You can will yourself to do it when you reward yourself for your great endeavours! Keep strong x
26 May 18 by member: Bandrai
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Not giving up is the key! Last week u didn't go well, but this week you're gonna try harder and that's what progress is all about! Progress also comes from our failures ❤️
26 May 18 by member: sarahpasdiora
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