Chowd's Journal, 26 May 2018

Not very good this week! Very depressing! Two Orio cookies lead to ten. Three Ritz crackers leads to a whole sleeve of them. No self controll at all. Then tere is the chocolate. One piece leads to five. Thats enough calories for a whole meal! I haven't had a drink in over fifteen years, I would think I would have enough sense to treat snack food with the same restraint.
I know I should not be beating myself up like this, but I should know and behave better. Back to the diet mode. Maintenance mode did not last too long.
180.2 lb Lost so far: 27.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
1901 kcal Fat: 97.81g | Prot: 118.60g | Carb: 154.56g.   Breakfast: Farmland Foods Cubed Ham, GNC Triple Strength Fish Oil, Great Value Extra Large Eggs, Osteo Bi-Flex Joint Health Triple Strength, Centrum Silver - Men 50+, Metamucil Multihealth Fiber, Kerrygold Aged Cheddar Cheese. Lunch: Giant Food Bananas (Large), Milk (2% Lowfat with Added Vitamin A), Quest Cookies & Cream Protein Bar, Plum. Dinner: Denny's Prime Rib Cobb Salad. Snacks/Other: Pink Lady Apples. more...
2985 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Chowd's own diet   gaining 2.6 lb a week

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Comments 
Run that shiznit down the disposal. Let's go! #disposalfodder 
26 May 18 by member: jimmiepop
I'm right there with you sister! 
26 May 18 by member: FloridaAngel
I understand - one is too many... 
26 May 18 by member: HCB
Back to it, Chowd. I have the same issue. One is not enough. 
26 May 18 by member: Draglist
I think sometimes you just need to indulge and blow off steam. Do not beat yourself up about it. Shrug it off. Be good for the next week, and then you know what plan yourself a non food based reward. Like a trip or an event, and use that as you carrot for keeping on track, rather than a sugar treat blow off. You can will yourself to do it when you reward yourself for your great endeavours! Keep strong x 
26 May 18 by member: Bandrai
Not giving up is the key! Last week u didn't go well, but this week you're gonna try harder and that's what progress is all about! Progress also comes from our failures ❤️ 
26 May 18 by member: sarahpasdiora

     
 

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