Weigh In record (no journal entry) for 26 May 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2053 kcal
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Fat: 66.77g | Prot: 91.25g | Carb: 265.72g.
Breakfast: Tea with Milk and Sugar. Lunch: Pico Pica Menudo, Ramona's Bean & Cheese Burrito, A&W Root Beer (12 oz). Dinner: Shock Top Beer, Eggplant with Cheese and Tomato Sauce, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Peach Cobbler, Specially Selected Laceys Dark Chocolate Almond, M&M's Peanut M&M's (Package). more...
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2372 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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