Weigh In record (no journal entry) for 19 July 2012
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151.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1290 kcal
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Fat: 54.60g | Prot: 90.22g | Carb: 120.52g.
Breakfast: Special K, 1% Fat Milk. Lunch: Low Calorie Light Wheat Bread, 1% Fat Milk, Bacon, Scrambled Egg. Dinner: Low Calorie Light Wheat Bread, Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: String-Ums String Cheese Mozzarella, Tortilla Corn Chips, Salsa, Light Blueberry Yogurt. more...
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losing 0.3 lb a week
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cbradshaw's weight history
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