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151.6
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151.6 lb
Lost so far: 14.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1210 kcal
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Fat: 55.87g | Prot: 48.06g | Carb: 112.04g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: tyson chicken strips, olive oil, lettuce, Chocolate Chip Cookie. Dinner: Olive Oil, Lite White Bread, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Pinot Gris (Grigio) Wine, Smart Pop! 94% Fat Free Butter Popcorn. more...
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1880 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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