Weigh In record (no journal entry) for 01 August 2012
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153.4 lb
Lost so far: 13.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1366 kcal
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Fat: 36.20g | Prot: 54.21g | Carb: 184.50g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: Simply Lemonade, Chocolate Chip Cookie, Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Dinner Rolls, Grilled Chicken Salad. Snacks/Other: Apples, Pinot Gris (Grigio) Wine , Smart Pop! 94% Fat Free Butter Popcorn, String-Ums String Cheese Mozzarella. more...
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gaining 1.3 lb a week
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