Weigh In record (no journal entry) for 19 July 2012
|
192.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1224 kcal
|
Fat: 43.57g | Prot: 32.64g | Carb: 181.67g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Doritos Jacked - Enchilada Supreme, Dill Pickle Spear, Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
|
|
4783 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|