Weigh In record (no journal entry) for 18 July 2012
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193.8 lb
Lost so far: 41.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1328 kcal
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Fat: 34.79g | Prot: 48.19g | Carb: 212.16g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Spaghetti with Meat Sauce (Entree), Spaghetti, Milk (Nonfat) . Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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4894 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Desk Work - 8 hours, Sitting - 3 hours and 25 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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