Weigh In record (no journal entry) for 25 May 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1910 kcal
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Fat: 73.74g | Prot: 103.54g | Carb: 180.37g.
Breakfast: Blackberries, Bananas, Harris Teeter Blueberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Original Bacon. Dinner: Bertolli Olive Oil, Premier Nutrition High Protein Shake - Bananas & Cream, Subway 12" Italian BMT. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2640 kcal
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Activities & Exercise:
Sitting - 13 hours and 33 minutes, Air Bike - 6 minutes, Weight Lifting (arms) - 1 hour, Calisyhenics - 45 minutes, Driving - 30 minutes, Sleeping - 6 hours and 36 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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