Weigh In record (no journal entry) for 24 May 2018
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151.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1910 kcal
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Fat: 62.97g | Prot: 115.23g | Carb: 189.13g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Progresso Creamy Tomato with Basil Soup, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2820 kcal
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Activities & Exercise:
Sitting - 9 hours and 55 minutes, Draining Pool - 3 hours, Desk Work - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.1 lb a week
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