Weigh In record (no journal entry) for 25 May 2018
|
147.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
1349 kcal
|
Fat: 84.14g | Prot: 102.14g | Carb: 51.43g.
Breakfast: Cooked Spinach (from Fresh), President's Choice Canola Oil, Coffee, Egg, President's Choice Extra Chunky Medium Salsa, Mushrooms, Onions. Lunch: Almonds, Onions, Andy Boy Romaine Hearts, Wholly Guacamole Guacamole Minis, Pace Chunky Salsa Medium, Kraft Light Mozza-Cheddar Shredded Cheese. Dinner: Ketchup, Mustard, Mayonnaise, Poblano Pepper, Onions, Bick's Dill Pickles (No Garlic), Grape Tomatoes, Lean Hamburger, Andy Boy Romaine Hearts. Snacks/Other: Whole Milk, Coffee, Black Diamond Mozzarella Cheese String, President's Choice Spinach & Parmesan Atlantic Salmon Burgers, Pilaros Green Olives Stuffed with Garlic, Maple Leaf Ready Crisp Bacon. more...
|
|
2278 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Washing Dishes - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 13 hours and 20 minutes, Walking in home - 1 hour, Housework - 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|