Kashi's Journal, 26 May 2018

145.5 lb Lost so far: 5.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 63.60g | Prot: 73.38g | Carb: 37.08g.   Breakfast: Grape Tomatoes, Black Diamond Mozzarella Cheese String, Egg. Lunch: Chicken Thigh (Skin Eaten), Almond Breeze Original Unsweetened, Maple Leaf Ready Crisp Bacon, Pilaros Green Olives Stuffed with Garlic, Almonds. Dinner: Kraft 100% Parmesan Cheese Shaved, Shrimp, Olivieri Classic Alfredo Sauce, Portabella Mushrooms (Grilled) , Radishes , Cucumber (Peeled), Celery, Mixed Salad Greens, Broccoli. Snacks/Other: Black Diamond Mozzarella Cheese String, Baby Spinach, Zevia Ginger Root Beer, Coffee, Coffee, Whole Milk. more...

2176 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 45 minutes, Walking in home - 1 hour and 30 minutes, Sitting - 11 hours and 35 minutes. more...