Weigh In record (no journal entry) for 19 July 2012
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1219 kcal
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Fat: 43.22g | Prot: 107.44g | Carb: 104.63g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, premier nutrition crunch. Dinner: great value tuna in water, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate, Ones California Prunes. more...
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losing 2.8 lb a week
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