Weigh In record (no journal entry) for 18 July 2012
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1859 kcal
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Fat: 43.40g | Prot: 106.37g | Carb: 268.38g.
Breakfast: Whole Wheat Bread, Light String Cheese, Boiled Egg, Nonfat Strawberry Greek Yogurt, Nonfat Strawberry Greek Yogurt, Pretzel Crisps - Original. Lunch: Bananas, Cheddar Cheese, Dakota 12 Grain, Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: Margarine, Thin Spaghetti. Snacks/Other: Nacho Cheese Tortilla Chips, Wheat Thins. more...
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2353 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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