rjb1215's Journal, 28 June 2012

194.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 22.93g | Prot: 30.55g | Carb: 118.86g.   Breakfast: Black Beans, Tortilla, Whole Wheat Bread, Peanut Butter. Lunch: Four Cheese Tortilla Chips. more...

4130 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...