Weigh In record (no journal entry) for 23 July 2012
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1223 kcal
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Fat: 48.51g | Prot: 75.92g | Carb: 132.83g.
Breakfast: Dakota 12 Grain, Egg. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Dakota 12 Grain, Chunk Light Tuna in Water. Dinner: Cheddar Cheese, Caesar Salad Dressing, Tortilla, Chicken. more...
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losing 2.8 lb a week
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