crazynelsons's Journal, 18 July 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 80.66g | Prot: 176.71g | Carb: 297.63g.   Breakfast: PREMIUM PULP FREE ORANGE JUICE, Super Whey Protein Shot, Whole Grain Cheerios. Lunch: Sun Chips Harvest Cheddar (Package), Light Nonfat Yogurt - Vanilla, Super Whey Protein Shot. Dinner: 90% Lean Ground Beef Sirloin, Thick Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Garlic Toast. Snacks/Other: 1% Fat Milk, Muscle Milk (Chocolate) - one scoop, double fiber and honey, Cookie Dough Balance Bar, Bananas. more...

2980 kcal

Activities & Exercise: Weight Training Heavy - 1 hour, Running - 7/mph - 27 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 57 minutes, Sitting - 10 hours and 53 minutes, Walking (moderate) - 3/mph - 3 minutes. more...