Weigh In record (no journal entry) for 22 July 2012
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164.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2726 kcal
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Fat: 77.22g | Prot: 192.73g | Carb: 331.95g.
Breakfast: PREMIUM PULP FREE ORANGE JUICE, Super Whey Protein Shot, Whole Grain Cheerios. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corn on the Cob, V8 Fusion Concord Grape, Au Gratin Potatoes. Snacks/Other: PREMIUM PULP FREE ORANGE JUICE, fit 100% whether protein powder, Sun Chips Harvest Cheddar (Package), double fiber and honey, Super Whey Protein Shot, Power Crunch Vanilla, Bananas, Sticksters Cheddar Cheese Sticks. more...
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2188 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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