Weigh In record (no journal entry) for 30 June 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2889 kcal
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Fat: 79.40g | Prot: 195.25g | Carb: 352.13g.
Breakfast: Light Nonfat Yogurt - Orange Creme Pie, Sticksters Cheddar Cheese Sticks, Light Nonfat Yogurt - Orange Creme Pie, PREMIUM PULP FREE ORANGE JUICE, Super Whey Protein Shot. Lunch: Super Whey Protein Shot, Sticksters Cheddar Cheese Sticks, V-Fusion Concord Grape Raspberry, Power Crunch Vanilla, double fiber and honey. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Big N Flaky Crescent Rolls, White Rice (Medium-Grain, Cooked). Snacks/Other: Super Whey Protein Shot, Light Nonfat Yogurt - Orange Creme Pie, Light Nonfat Yogurt - Banana Cream Pie, Power Crunch Vanilla, Bananas. more...
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2593 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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