kimberliefielding's Journal, 24 May 2018

Yesterday I started the Fat Fast. Let me start off with I will NEVER again eat sardines and mayo, I will never ever again eat sardines. I am sure anyone interested can see my food for the day so I wont go into specifics. I will say I made my first Lemon Cheesecake Fat Bomb from the recipe in here and it was a MUCH needed aperitif after eating that disgusting fish (no offense to anyone who enjoys them).

I am drinking my morning coffee with coconut oil and heavy whipping cream. Not bad at all.

I am a night eater. I have 4 rescue dogs that like to wake me up throughout the night to patrol our back yard. Last night was the first night in a LONG time that I did not put something in my mouth while I was waiting for them to return. Proud of that.

I took myself off of the Nortriptyline. Not sure if it was a good idea, but Neuropathy can be treated by diet and the right supplements. Going to go that route.

Currently taking Magnesium, Complex B's, I have Alpha Lipioc on it's way, and Legal CBD oil.

I am not weighing myself until tomorrow or the next day, depending how I feel in my clothes. The Keto strip is reading just under high and I want to give it a couple of days.

I understand that you are supposed to lose and than gain back around 40-50 % of that loss. I am curious to see what happens.

Thanks for reading and have a good day. :)

Diet Calendar Entry for 24 May 2018:
1096 kcal Fat: 102.96g | Prot: 32.62g | Carb: 9.12g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Cream Cheese. Lunch: Kerrygold Dubliner Cheese Wedges, President Brie, Egg Yolk. Dinner: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Snacks/Other: Macadamia Nuts, Strawberry Cheesecake Fat Bomb. more...
on diet Atkins  

10 Supporters    Support   

Comments 
The "gain back" idea -- Do you mean that this is a "normal" course for LCHF/Keto WOE? I haven't come across that idea. 
24 May 18 by member: Miraculum
I was on gabapentin/Neurontin for diabetic peripheral neuropthy. All it did was make me drowsy during the day -- to the point that I'd fall asleep at my desk at work. Since beginning LCHF, the mixed sensations ("buzzing" vibration, stabbing pain, a pressure-like feeling as if my feet were wrapped tightly with heavy tape) have eased and no longer keep me awake at night. That's a big MAC for me! 
24 May 18 by member: Miraculum
I think you only gain that much back if you quit the eating lifestyle that you've chosen to lose the weight and get off the meds. I keep messing up and eating the carbs so I do the yo-yo or carnival roller coaster. Ups and downs, but only because I start adding in carbs. Damn I hate what carbs do to me, and yet I eat them!!! Go figure. Yesterday it was popcorn at the movie and tortillas. Stupid-stupid-stupid choices.  
24 May 18 by member: dboza
Dboza, I agree: You don't gain "40-50 percent" of your weight loss without overeating. I find it easier to stick to LCHF when I plan my meals/snacks the night before.  
24 May 18 by member: Miraculum
The gain back is from the "Fat Fast" which is an attempt to break a 2 week stall. It is a very high fat 80-90% for 3 to 5 days. Dr. Atkins introduced it. I am only doing it to hopefully break the stall, then I will go back to HFLC WOE. 
24 May 18 by member: kimberliefielding
or LCHF, LOL 
24 May 18 by member: kimberliefielding

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kimberliefielding's weight history


kimberliefielding's Recent Activity

kimberliefielding's Own Activity

kimberliefielding supported jillianrose727's Journal Entry.
kimberliefielding supported blueowl88's Journal Entry.
kimberliefielding supported jenjabba's Journal Entry.
kimberliefielding commented on jenjabba's Journal Entry.

Following

baskington supported Jenibeann's Journal Entry.
LSG417 supported rosio19's Journal Entry.
TomLong is following jimmiepop.
jenjabba supported dhatura's Journal Entry.

Atkins Recent Activity

Cynthia Norris supported thebattleisHIS's Journal Entry.
Andrea Cooper recorded a Weight Entry at 172.0 lb.
loves2read555 recorded a Weight Entry at 246.0 lb.
kimberliefielding supported jillianrose727's Journal Entry.
bankgirl1 updated their Food Diary.
old hag updated their Exercise Diary.
blkbear is following CrashtestDawnie.
bdigiorgi recorded a Weight Entry at 299.6 lb.