|
Glad the scale is moving. I will see how today goes and decide if it is worth it. I miss food and dreamed of steak. This Fat Fast keeps me semi-full. I just don't feel that great. As expected.
|
146.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2018:
|
1180 kcal
|
Fat: 109.93g | Prot: 42.94g | Carb: 9.18g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Baby Spinach, President Soft Ripened Brie Cheese, Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, ShopRite Heavy Cream. Lunch: Formaggio Marinated Mozzarella, Sour Cream, Hellmann's Real Mayonnaise, Contessa Medium Shrimp. Dinner: Baby Spinach, Hellmann's Real Mayonnaise, Mama Francesca Parmesan Asiago & Romano, Olive Oil, Publix Boneless Skinless Chicken Breast. Snacks/Other: Kerrygold Dubliner Cheese Wedges, Macadamia Nuts, Strawberry Cheesecake Fat Bomb, ShopRite Heavy Cream, Macadamia Nuts. more...
|
losing 2.3 lb a week
|