Weigh In record (no journal entry) for 18 July 2012
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156.9 lb
Lost so far: 2.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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871 kcal
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Fat: 41.33g | Prot: 72.62g | Carb: 59.96g.
Breakfast: coffee, kirkland organic lowfat milk, Part Skim Mozzarella Cheese, jnk liquid. Lunch: lindora wildberry, wawona fiesta frozen fruit, cucumber. Dinner: cheddar cheese, broccoli, onions, ground beef patty. Snacks/Other: kirkland organic milk, coffee, kirkland fancy mixed nuts. more...
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losing 6.3 lb a week
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