Weigh In record (no journal entry) for 19 July 2012
|
156.4 lb
Lost so far: 2.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1221 kcal
|
Fat: 41.11g | Prot: 85.74g | Carb: 92.27g.
Breakfast: kirkland organic lowfat milk, coffee, lindora berry shake, cucumber, wawona. Lunch: lindora. Dinner: tomato, cheddar cheese, refried beans, taylor farms southwest chopped salad, carne asada. Snacks/Other: cabernet sauvignon, pretzel twist, kirkland organic milk, coffee, lindora chocolate wafer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shareit's weight history
|