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20 July 2012

Weigh-in: 156.4 lb lost so far: 2.5 lb still to go: 16.4 lb Diet followed reasonably well
   add comment on diet "Dr Atkins' New Diet Revolution" (2002)   losing 3.5 lb a week

19 July 2012

Weigh-in: 156.4 lb lost so far: 2.5 lb still to go: 16.4 lb Diet followed reasonably well

18 July 2012

Weigh-in: 156.9 lb lost so far: 2.0 lb still to go: 16.9 lb Diet followed reasonably well

17 July 2012

Weigh-in: 157.8 lb lost so far: 1.1 lb still to go: 17.8 lb Diet followed reasonably well

16 July 2012

Weigh-in: 158.9 lb lost so far: 0 lb still to go: 18.9 lb Diet followed reasonably well

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"Dr Atkins' New Diet Revolution" (2002)



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stanjo recorded a Weigh In at 215.0 lb.

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TCAT32 updated their Exercise Diary.
ladyvarda updated their Exercise Diary.
rodneyjohnson recorded a Weigh In at 262.0 lb.
Norskmor recorded a Weigh In at 146.0 lb.
Petraps recorded a Journal Entry and a Weigh In at 141.0 lb.
mgrill commented on their Journal Entry.
sierra1167 updated their Food Diary.
Anthony Graham recorded a Weigh In at 229.0 lb.