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14 November 2015

Weigh-in: 159.7 lb lost so far: 8.3 lb still to go: 19.7 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

07 February 2015

Weigh-in: 168.0 lb lost so far: 0 lb still to go: 28.0 lb Diet followed N/A

07 February 2015

Weigh-in: 168.0 lb lost so far: 0 lb still to go: 28.0 lb Diet followed N/A

20 July 2012

Weigh-in: 156.4 lb lost so far: 2.5 lb still to go: 16.4 lb Diet followed reasonably well

19 July 2012

Weigh-in: 156.4 lb lost so far: 2.5 lb still to go: 16.4 lb Diet followed reasonably well
   add comment on diet "Dr Atkins' New Diet Revolution" (2002)   losing 3.5 lb a week

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