shareit's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

157.8 lb Lost so far: 1.1 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

599 kcal

Fat: 30.19g | Prot: 47.37g | Carb: 35.09g. Breakfast: Part Skim Mozzarella Cheese. Lunch: chicken. Dinner: string cheese. Snacks/Other: hummus, lindora carmel nut bar, lindora wafer. more...

2195 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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shareit's Journal, 17 July 2012

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