aquafina7504's Journal, 18 July 2012

Yay finally i was getting so discouraged the scale moved today after all these weeks!

Diet Calendar Entry for 18 July 2012:
1419 kcal Fat: 88.41g | Prot: 122.27g | Carb: 23.17g.   Breakfast: Egg Omelet or Scrambled Egg, Iced Coffee, All-Natural Regular Pork Sausage, Whipping Cream, Sugar Free Vanilla Syrup. Lunch: Colby Jack Cheese, fresh salsa, chicken breast. Dinner: Chicken, Broccoli , Cauliflower. Snacks/Other: Cucumber (Peeled) , carb smart fudge, Chicharrones (Fried Pork Rinds). more...
on diet Atkins  

   Support   

Comments 
I love that feeling, seeing the numbers finally go down! So exhilarating & motivating!  
18 Jul 12 by member: DDLong

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Atkins



aquafina7504's weight history


aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.

aquafina7504's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 193.8 lb.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
Nono_za joined group 30's on Maintenance.
plutes recorded a Weigh In at 192.0 lb.