aquafina7504's Journal, 18 July 2012

Yay finally i was getting so discouraged the scale moved today after all these weeks!

Diet Calendar Entry for 18 July 2012:
1419 kcal Fat: 88.41g | Prot: 122.27g | Carb: 23.17g.   Breakfast: Egg Omelet or Scrambled Egg, Sugar Free Vanilla Syrup, Iced Coffee, All-Natural Regular Pork Sausage, Whipping Cream. Lunch: chicken breast, fresh salsa, Colby Jack Cheese. Dinner: Chicken, Broccoli , Cauliflower. Snacks/Other: Chicharrones (Fried Pork Rinds), Cucumber (Peeled) , carb smart fudge. more...
on diet Atkins  

   Support   

Comments 
I love that feeling, seeing the numbers finally go down! So exhilarating & motivating!  
18 Jul 12 by member: DDLong

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



aquafina7504's weight history


aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.

aquafina7504's Buddies

No recent activity.

Mediterranean Diet Recent Activity

harrietedwards supported redgirl1974's Journal Entry.
ceciofal recorded a Journal Entry.
popatop75 recorded a Weight Entry at 193.0 lb.
rjkstesch recorded a Weight Entry at 177.8 lb.
glinde recorded a Weight Entry at 188.4 lb.
jcoh60 updated their Food Diary.
librax41014 added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.
mkgrams recorded a Weight Entry at 213.0 lb.