aquafina7504's Journal, 18 July 2012

Yay finally i was getting so discouraged the scale moved today after all these weeks!

Diet Calendar Entry for 18 July 2012:
1419 kcal Fat: 88.41g | Prot: 122.27g | Carb: 23.17g.   Breakfast: Egg Omelet or Scrambled Egg, Sugar Free Vanilla Syrup, Iced Coffee, All-Natural Regular Pork Sausage, Whipping Cream. Lunch: chicken breast, fresh salsa, Colby Jack Cheese. Dinner: Chicken, Broccoli , Cauliflower. Snacks/Other: Chicharrones (Fried Pork Rinds), Cucumber (Peeled) , carb smart fudge. more...
on diet Atkins  

   Support   

Comments 
I love that feeling, seeing the numbers finally go down! So exhilarating & motivating!  
18 Jul 12 by member: DDLong

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



aquafina7504's weight history


aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.

aquafina7504's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Lincoln_Momma supported EAske's Weigh In.
Debra Cox recorded a Weigh In at 237.0 lb.
popatop75 recorded a Weigh In at 196.4 lb.
Nadzzz recorded a Weigh In at 176.8 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
jcoh60 recorded a Weigh In at 126.5 lb.
englewoo recorded a Weigh In at 129.0 lb.