aquafina7504's Journal, 18 July 2012

Yay finally i was getting so discouraged the scale moved today after all these weeks!

Diet Calendar Entry for 18 July 2012:
1419 kcal Fat: 88.41g | Prot: 122.27g | Carb: 23.17g.   Breakfast: Egg Omelet or Scrambled Egg, Sugar Free Vanilla Syrup, Iced Coffee, All-Natural Regular Pork Sausage, Whipping Cream. Lunch: chicken breast, fresh salsa, Colby Jack Cheese. Dinner: Chicken, Broccoli , Cauliflower. Snacks/Other: Chicharrones (Fried Pork Rinds), Cucumber (Peeled) , carb smart fudge. more...
on diet Atkins  

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I love that feeling, seeing the numbers finally go down! So exhilarating & motivating!  
18 Jul 12 by member: DDLong

     
 

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