aquafina7504's Journal, 18 July 2012

Yay finally i was getting so discouraged the scale moved today after all these weeks!

Diet Calendar Entry for 18 July 2012:
1419 kcal Fat: 88.41g | Prot: 122.27g | Carb: 23.17g.   Breakfast: Whipping Cream, All-Natural Regular Pork Sausage, Iced Coffee, Sugar Free Vanilla Syrup, Egg Omelet or Scrambled Egg. Lunch: Colby Jack Cheese, chicken breast, fresh salsa. Dinner: Broccoli , Cauliflower, Chicken. Snacks/Other: Chicharrones (Fried Pork Rinds), carb smart fudge, Cucumber (Peeled) . more...
on diet Atkins  

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I love that feeling, seeing the numbers finally go down! So exhilarating & motivating!  
18 Jul 12 by member: DDLong

     
 

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