Weigh In record (no journal entry) for 18 July 2012
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1419 kcal
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Fat: 88.41g | Prot: 122.27g | Carb: 23.17g.
Breakfast: Whipping Cream, All-Natural Regular Pork Sausage, Iced Coffee, Sugar Free Vanilla Syrup, Egg Omelet or Scrambled Egg. Lunch: Colby Jack Cheese, fresh salsa, chicken breast. Dinner: Cauliflower, Broccoli , Chicken. Snacks/Other: carb smart fudge, Cucumber (Peeled) , Chicharrones (Fried Pork Rinds). more...
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losing 2.0 lb a week
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