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Added a walk/jog interval to workout...knees and legs doing ok...little over 1/8 mile longest jog...have not done that in years...baby steps before big boy steps.
7/16 - <:55 Qloop
7/17 - 5.3 - 1:45
Diet Calendar Entries for 17 July 2012:
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1819 kcal
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Fat: 132.43g | Prot: 119.47g | Carb: 49.74g.
Breakfast: Heavy Cream, Coffee, cauliflower, Cheddar Cheese , Better'n Eggs, Coffee, Heavy Cream. Lunch: Tomatoes, avacado, ham, Cheddar Cheese, salad, egg, bacon. Dinner: turkey loaf, salad, Chicken Bratwurst. Snacks/Other: Cheddar Cheese , half, Almonds , Chocolate Brownie, Cashew Nuts. more...
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3087 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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