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Yikes-Went to charger game...walked up and down...stopped 3 times...guy asked me if I needed water...I said no almost home...motivated my phat ass to start up exercise and diet?...walked up and down Tuesday and Wednesday ...stopped 3 times...tough hill...Thursday and Friday walked with Molly around the stadium...slowly things will happen. 238 09/09/13
Diet Calendar Entries for 06 December 2013:
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486 kcal
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Fat: 31.37g | Prot: 16.23g | Carb: 34.47g.
Breakfast: Coffee, Starbucks Pumpkin Sugar Cookie. Lunch: Egg Omelet or Scrambled Egg with Sausage. more...
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3433 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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