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Cheat day had 2 small pancakes...2:20 walk 7.3
Diet Calendar Entries for 14 July 2012:
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2287 kcal
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Fat: 145.83g | Prot: 169.17g | Carb: 71.07g.
Breakfast: Cheddar Cheese , Cottage Cheese, Half and Half Cream, Buttermilk Pancakes , Maple Syrup , Egg, Coffee. Lunch: Egg. Dinner: Turkey Sausage, Krrrrisp Kraut, Chicken Bratwurst, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: advantage cookies, Almonds , Cashew Nuts . more...
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3183 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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