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dbyteman
Journal
17 Jul 12
dbyteman's Journal, 17 July 2012
dbyteman's Profile
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Weigh In record (no journal entry) for 17 July 2012
200.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
410 kcal
Fat: 6.00g | Prot: 47.00g | Carb: 47.00g.
Breakfast:
Pudding/Shake - Vanilla Cream.
Lunch:
spicy cheese 'n pasta, Healthfull 10 Grain Bread.
Snacks/Other:
Pudding/Shake - Cocomint.
more...
2791 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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